Hello I’m Valerie, Welcome to my Page!

As a Digestive Health and Media Dietitian, I help women find relief from IBS, bloating, gas, constipation, diarrhea, and manage stress + anxiety by using a holistic, mind-body approach so that they can live their most abundant, nourishing, and vital life.

I Am…


I’m a Registered Dietitian Nutritionist, 200-hr Registered Yoga Teacher, food blogger, recipe developer, media spokesperson, dancer, and model specializing in culinary nutrition and gut health. I’m passionate about translating complex nutrition information into easily “digestible” helpful tools and resources for clients.

Dedicated to My Craft

I use an integrative and functional medicine approach to helping clients obtain relief from IBS, bloating, constipation, diarrhea, and other gut disorders. I also develop personalized and corporate nutrition wellness plans, as well as conduct culinary and nutrition workshops, serve as a spokesmodel, and collaborate with brands for recipe development. Read my personal gut-healing journey

Available to Work With You

I offer a variety of services to both business owners and individuals. Select the option that best fits your goals to find out how I can help.

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What Are My Qualifications?

Gut Health Improvement

Understand how to balance the microbiome of beneficial bacteria within your digestive tract.

Food Allergies and Sensitivities

Identify foods that cause micro irritations and inflammation throughout your body.

Optimized Meal Planning

Create meal plans that are ideal for lifestyles that don’t offer much free time.

Recipe Modification

Customize your current recipes to fit your microbiome without sacrificing deliciousness.

Plant Based Nutrition

Build creative meal plans that revolve around your unique dietary restrictions.

Nutrition For Anxiety

Connect your Enteric Nervous System (Digestive Brain) with your Central Nervous System (Academic Brain)