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Eating Disorders gut health

Connection Between Gut Health and Eating Disorders

What is an eating disorder? Eating disorders are complex mental health disorders that relate to food and eating behaviors. The three main eating disorders include anorexia nervosa, bulimia nervosa, and binge eating disorder. The etiology of eating disorders can be attributed to many biological, psychological, cultural, and social factors. 7 The brain controls eating behaviors …

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Foods for Brain Health

7 Best Foods for Brain Health

“Brain foods” is the term for foods rich in healthy fats, antioxidants, vitamins and minerals that have proven to have profound effects on how the brain functions. Here we dive in to the 7 best foods for better brain health. What are “Brain Foods”? When people think of the importance of nutrition, most often they …

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My Gut Healing Story

My Gut Healing Journey At age six I announced to my carnivore family that I turned into a vegetarian, and for the next 20-something years I’ve continued to embrace variations of a plant-based lifestyle. Though my love for animals sparked this decision, learning about the health benefits of a nourishing plant-based diet sustained my choice.  …

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