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Yoga for Osetoporosis

Benefits of Yoga for Osteoporosis

Yoga is a spiritual practice that exercises the mind and body. It involves deep breathing techniques, concentration, and movement. Through the practice of yoga, flexibility, mobility, and balance improve. Yoga also has the potential to increase strength, reduce inflammation, and improve bone health. For these reasons, yoga is beneficial for the management and treatment of

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Foods for Brain Health

7 Best Foods for Brain Health

“Brain foods” is the term for foods rich in healthy fats, antioxidants, vitamins and minerals that have proven to have profound effects on how the brain functions. Here we dive in to the 7 best foods for better brain health. What are “Brain Foods”? When people think of the importance of nutrition, most often they

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