With all the diets out there, it’s hard to know how to fuel yourself properly before and after a workout. Here are 30 examples of balanced snacks and meal ideas to make the most of your pre- and post- workout nutrition! Importance of nutrition for exercise, performance, and recovery: Pre and post- workout nutrition is …
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Whether you are new to the gym or an athlete that has been playing a sport for years, what you consume plays an important role in how you fuel and recover from your workouts (learn more about the best foods for pre- and post- workout nutrition here). You should aim to meet your daily nutrient …
Whether you’re an athlete looking to improve your performance or if you have gut health concerns like bloating, gas, or indigestion, this article will help you understand how gut health can impact sports performance! Gut health and why is it important? Gut Microbiome The gut microbiome is composed of all the bacteria, fungi, and viruses …
Yoga is a spiritual practice that exercises the mind and body. It involves deep breathing techniques, concentration, and movement. Through the practice of yoga, flexibility, mobility, and balance improve. Yoga also has the potential to increase strength, reduce inflammation, and improve bone health. For these reasons, yoga is beneficial for the management and treatment of …
March is National Nutrition Month and the theme is… you guessed it, fueling for the future. Fueling for the future has so many meanings attached to it. Not only do I think of fueling for my personal future, but also for the future of our planet. The beautiful thing is these two goals go hand …
Plant-based foods can be excellent sources of vegan protein and other nutrients. Continue reading below to learn more about 6 affordable plant-based protein sources! Plants contain a myriad of health benefits! The scientific literature indicates that plant-based protein sources may help decrease the risk of developing chronic diseases such as heart disease, diabetes, and some types …
What is an eating disorder? Eating disorders are complex mental health disorders that relate to food and eating behaviors. The three main eating disorders include anorexia nervosa, bulimia nervosa, and binge eating disorder. The etiology of eating disorders can be attributed to many biological, psychological, cultural, and social factors. 7 The brain controls eating behaviors …
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What is the Female Athlete Triad? The female athlete triad is a syndrome that includes low energy availability, low bone density, and menstrual dysfunction. Energy availability is the delicate balance between calories in and calories out. When athletes do not eat enough calories to sustain the level of energy that they expend, they are in …
“Brain foods” is the term for foods rich in healthy fats, antioxidants, vitamins and minerals that have proven to have profound effects on how the brain functions. Here we dive in to the 7 best foods for better brain health. What are “Brain Foods”? When people think of the importance of nutrition, most often they …
Whether you’re in a slump or stressed out about work, life, family, etc, try incorporating these 5 foods to decrease stress and increase happiness! An individual’s stress, happiness, and overall mental health is based on psychological, physical and social well-being. It is very necessary to care for your mental health at all stages of life. …
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