March is National Nutrition Month and the theme is… you guessed it, fueling for the future. Fueling for the future has so many meanings attached to it. Not only do I think of fueling for my personal future, but also for the future of our planet. The beautiful thing is these two goals go hand …
Plant-based foods can be excellent sources of vegan protein and other nutrients. Continue reading below to learn more about 6 affordable plant-based protein sources! Plants contain a myriad of health benefits! The scientific literature indicates that plant-based protein sources may help decrease the risk of developing chronic diseases such as heart disease, diabetes, and some types …
What is an eating disorder? Eating disorders are complex mental health disorders that relate to food and eating behaviors. The three main eating disorders include anorexia nervosa, bulimia nervosa, and binge eating disorder. The etiology of eating disorders can be attributed to many biological, psychological, cultural, and social factors. 7 The brain controls eating behaviors …
Connection Between Gut Health and Eating Disorders Read More »
What is the Female Athlete Triad? The female athlete triad is a syndrome that includes low energy availability, low bone density, and menstrual dysfunction. Energy availability is the delicate balance between calories in and calories out. When athletes do not eat enough calories to sustain the level of energy that they expend, they are in …
“Brain foods” is the term for foods rich in healthy fats, antioxidants, vitamins and minerals that have proven to have profound effects on how the brain functions. Here we dive in to the 7 best foods for better brain health. What are “Brain Foods”? When people think of the importance of nutrition, most often they …
Whether you’re in a slump or stressed out about work, life, family, etc, try incorporating these 5 foods to decrease stress and increase happiness! An individual’s stress, happiness, and overall mental health is based on psychological, physical and social well-being. It is very necessary to care for your mental health at all stages of life. …
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If you have ever experienced the uncomfortable condition of constipation, this post is for you! The following foods may help you find constipation relief and contain nutrients that will aid in your overall health. Constipation occurs when your colon absorbs too much water from bodily waste, which causes stool to become dried out. This uncomfortable …
Constipation Relief: 11 Best Foods to Help You Poop Read More »
Who does love good ole TJs? From the free samples (pre-COVID) to the seasonal items, Trader Joe’s is beloved by health food enthusiasts and normal foodies alike. It’s more affordable than Whole Foods and has high quality fresh and pre-prepared items. Whether you’re cutting out gluten for digestive relief or want to experiment with some …
My Gut Healing Journey At age six I announced to my carnivore family that I turned into a vegetarian, and for the next 20-something years I’ve continued to embrace variations of a plant-based lifestyle. Though my love for animals sparked this decision, learning about the health benefits of a nourishing plant-based diet sustained my choice. …