Symptoms of Gut Dysbiosis
Indigestion/ Acid Reflux
Weight Fluctuations
Reduced Energy
Food Intolerances
Anxiety and Depression
Migraines
Balance Your Microbiome and Mind
Your digestive system is a core factor in the breakdown of nutrients within your body. Research featured in the Cureus Journal Of Medical Science shows a strong link between mental health and microbes in the gastrointestinal tract. Understanding how your body works can help you to not only look better, but you will also notice that you will feel great too!

Nutrition and Lifestyle Coaching
- Coming soon!
- Personalized diet recommendations
- Supplement recommendations
- Yoga, meditation, and breath-work
- Mindful-based stress reduction
- Physical activity modifications
Talk With a Gut Health Expert
Send me a message and I can help guide you down the right path towards improved gut health.
Free Gut Health Tips Every Week
With all the diets out there, it's hard to know how to fuel yourself properly before and after a workout. Read more
Whether you are new to the gym or an athlete that has been playing a sport for years, what you Read more
Whether you're an athlete looking to improve your performance or if you have gut health concerns like bloating, gas, or Read more
Yoga is a spiritual practice that exercises the mind and body. It involves deep breathing techniques, concentration, and movement. Through Read more
March is National Nutrition Month and the theme is… you guessed it, fueling for the future. Fueling for the future Read more
Plant-based foods can be excellent sources of vegan protein and other nutrients. Continue reading below to learn more about 6 Read more
What is an eating disorder? Eating disorders are complex mental health disorders that relate to food and eating behaviors. The Read more
What is the Female Athlete Triad? The female athlete triad is a syndrome that includes low energy availability, low bone Read more
“Brain foods” is the term for foods rich in healthy fats, antioxidants, vitamins and minerals that have proven to have Read more
Whether you're in a slump or stressed out about work, life, family, etc, try incorporating these 5 foods to decrease Read more