Symptoms of Gut Dysbiosis
Indigestion/ Acid Reflux
Weight Fluctuations
Reduced Energy
Food Intolerances
Anxiety and Depression
Migraines
Balance Your Microbiome and Mind
Your digestive system is a core factor in the breakdown of nutrients within your body. Research featured in the Cureus Journal Of Medical Science shows a strong link between mental health and microbes in the gastrointestinal tract. Understanding how your body works can help you to not only look better, but you will also notice that you will feel great too!
Nutrition and Lifestyle Coaching
- Coming soon!
- Personalized diet recommendations
- Supplement recommendations
- Yoga, meditation, and breath-work
- Mindful-based stress reduction
- Physical activity modifications
Talk With a Gut Health Expert
Send me a message and I can help guide you down the right path towards improved gut health.
Free Gut Health Tips Every Week
If you have ever experienced the uncomfortable condition of constipation, this post is for you! The following foods may help Read more
Who does love good ole TJs? From the free samples (pre-COVID) to the seasonal items, Trader Joe's is beloved by Read more
My Gut Healing Journey At age six I announced to my carnivore family that I turned into a vegetarian, and Read more